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five sets of twenty and then you'll be done with this one so we gotta go one two three four five

six seven eight nine ten eleven twelve ****************** seventeen eighteen nineteen

twenty put your feet down rest for ten seconds don't rest for three minutes two minutes one

minute rest for ten seconds the half amount that you did like if you go up to 50 rest for 25 seconds

everything is half of what you do if you do 20 seconds do 10 second break if you do 30 set 30